Drizzling Olive Oil for Health

Olive oil is a staple in many households and for good reason. Not only is it a versatile ingredient in cooking, but it also offers a variety of health benefits that make it a must-have in your pantry. Here are the four healthiest reasons to start drizzling olive oil on everything.

Rich in Antioxidants

Olive oil is loaded with antioxidants, which are compounds that protect the body from damage caused by harmful molecules known as free radicals. One of the most abundant antioxidants in olive oil is oleocanthal, which has been shown to have anti-inflammatory properties. In fact, some studies have found that consuming olive oil regularly may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Promotes Heart Health

Olive oil is also known for its heart-healthy benefits. It is rich in monounsaturated fatty acids (MUFAs), which have been shown to help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, olive oil is a good source of polyphenols, which are compounds that have been linked to improved heart health.

Helps with Weight Loss

Contrary to popular belief, consuming healthy fats like olive oil may actually help with weight loss. MUFAs, found in abundance in olive oil, have been shown to increase feelings of fullness and satiety, which may help reduce overall calorie intake. Additionally, studies have found that consuming olive oil regularly may lead to improved insulin sensitivity, which is an important factor in weight management.

Improves Brain Function

Olive oil may also offer benefits for brain health. It is rich in healthy fats and antioxidants, which may help reduce the risk of cognitive decline and improve overall brain function. Some studies have even found that consuming olive oil regularly may help improve memory and cognitive function in older adults.

In conclusion, olive oil is not only a delicious ingredient in cooking, but it also offers a range of health benefits that make it a valuable addition to any diet. From promoting heart health to improving brain function, there are countless reasons to start drizzling olive oil on everything. So next time you're in the kitchen, reach for the olive oil and enjoy the many benefits it has to offer.

Vitamin D Deficiency Signs

 

1. Fatigue and Weakness:

 Vitamin D helps your body absorb calcium, which is essential for strong bones and muscles. If you’re deficient in vitamin D, you may experience fatigue and weakness.

2. Bone and Back Pain: 

Vitamin D helps your body absorb calcium, which is essential for strong bones and muscles. If you’re deficient in vitamin D, you may experience bone and back pain.

3. Depression: 

Vitamin D helps regulate your mood, so a deficiency can lead to depression.

4. Impaired Wound Healing: 

Vitamin D helps your body heal wounds, so a deficiency can lead to impaired wound healing.

5. Hair Loss: 

Vitamin D helps your body absorb calcium, which is essential for healthy hair. If you’re deficient in vitamin D, you may experience hair loss.

6. Muscle Pain: 

Vitamin D helps your body absorb calcium, which is essential for strong bones and muscles. If you’re deficient in vitamin D, you may experience muscle pain.

7. Frequent Illness: 

Vitamin D helps your body fight off infections, so a deficiency can lead to frequent illness.

Family Mood Ruiner

Today's health horoscope for March 5, 2023 suggests that you may be feeling a bit out of sorts due to a snappy family member. It's important to remember that everyone has their own way of dealing with stress and that it's not always easy to understand why someone is acting the way they are. Try to take a step back and take a deep breath before responding. It's also important to remember that you can't control how someone else behaves, so don't take it personally. Instead, focus on your own wellbeing and take some time to relax and unwind.

Morant Out With Gun Video Suspension

The NBA is currently investigating a video posted on Instagram by Memphis Grizzlies rookie Ja Morant. The video, which was posted on Morant's Instagram story, showed him holding a gun while sitting in a car. The NBA is looking into the matter to determine if any league rules were violated.




The video was quickly deleted from Morant's Instagram account, but it was still widely circulated on social media. The NBA is now looking into the matter to determine if Morant violated any league rules. The league has a policy that prohibits players from possessing or displaying firearms in public.




Morant has not commented on the video, but the Grizzlies released a statement saying that they are aware of the video and are working with the NBA to investigate the matter. The team also said that they take the matter seriously and will take appropriate action if necessary.



The NBA has not yet determined if Morant violated any league rules, but the investigation is ongoing. If Morant is found to have violated any league rules, he could face a fine or suspension. It is unclear how long the investigation will take, but the NBA is expected to make a decision soon.

Native Vote Project Listening Session at Homeboy Industries

The California Native Voice Project (CNV) is hosting a community listening session at LAS Homebox Indoorries on April 8th. The event will feature a panel of Native American leaders and community members who will discuss the challenges and opportunities facing Native American communities in California. The panel will also discuss the CNV’s work to amplify the voices of Native Americans in the state.

Prince Harry: 'No Sympathy Sought'

The Duke of Sussex opened up about his struggles with mental health and his decision to step back from royal duties in the candid interview.




"I'm not a victim," he said. "But I recognize that I have been through some very unique experiences that come with the position and title that I have in life."

Harry also discussed his relationship with his father, Prince Charles, and how he has been able to move forward despite the difficult times.

"I will always love him, but there's a lot of hurt that's happened," he said. "And I will continue to make it one of my priorities to try and heal that relationship."




The Duke of Sussex also spoke about his wife, Meghan Markle, and how she has been a source of strength for him.








"I can safely say that losing my mum at the age of 12, and therefore shutting down all of my emotions for the last 20 years, has had a quite serious effect on not only my personal life but my work as well," he said.




"I have probably been very close to a complete breakdown on numerous occasions when all sorts of grief and sort of lies and misconceptions and everything are coming to you from every angle."




He added, "My wife has been my ultimate source of strength and love, which is why I know I have been able to process all of this."

Arsenal Come From Behind to Beat Bournemouth 3-2

Arsenal and Bournemouth faced off in a Premier League match on Wednesday, with the Gunners looking to extend their unbeaten run to seven games.