Vitamin D Deficiency Signs

 

1. Fatigue and Weakness:

 Vitamin D helps your body absorb calcium, which is essential for strong bones and muscles. If you’re deficient in vitamin D, you may experience fatigue and weakness.

2. Bone and Back Pain: 

Vitamin D helps your body absorb calcium, which is essential for strong bones and muscles. If you’re deficient in vitamin D, you may experience bone and back pain.

3. Depression: 

Vitamin D helps regulate your mood, so a deficiency can lead to depression.

4. Impaired Wound Healing: 

Vitamin D helps your body heal wounds, so a deficiency can lead to impaired wound healing.

5. Hair Loss: 

Vitamin D helps your body absorb calcium, which is essential for healthy hair. If you’re deficient in vitamin D, you may experience hair loss.

6. Muscle Pain: 

Vitamin D helps your body absorb calcium, which is essential for strong bones and muscles. If you’re deficient in vitamin D, you may experience muscle pain.

7. Frequent Illness: 

Vitamin D helps your body fight off infections, so a deficiency can lead to frequent illness.