Lily Collins Celebrates 34th Birthday in Japan

Lily Collins, the star of the hit Netflix series "Emily in Paris," recently celebrated her 34th birthday in Japan. The actress kicked off her birthday celebrations a "little early" with her fiancé, director Charlie McDowell, and shared some photos on her Instagram account.

Collins, who plays the titular character in "Emily in Paris," has become something of a style icon since the show's premiere in 2020. Her character's fashion choices have been widely praised, and Collins herself has been spotted at numerous high-profile events in chic and stylish outfits.

It's no surprise, then, that the actress's birthday photos showed her looking effortlessly cool in a variety of stylish ensembles. In one photo, she's wearing a long black coat over a white shirt and jeans, accessorized with a black beret and sunglasses. In another, she's wearing a black turtleneck sweater and leather pants, with a red scarf draped around her neck.

But Collins's birthday celebrations weren't just about fashion. She also shared photos of herself and McDowell enjoying the sights and sounds of Japan, including a visit to a temple and a traditional Japanese tea ceremony.

In her Instagram caption, Collins thanked her fans for their birthday wishes and expressed her gratitude for being able to celebrate her special day in such a beautiful place. She also hinted at some exciting new projects in the works, saying that she's "excited to see what this year brings."

Collins's fans were quick to wish her a happy birthday and express their admiration for her photos. Many commented on her style, with one fan writing, "You are a fashion icon," and another saying, "I love your outfits so much!"

Overall, Lily Collins's birthday celebrations in Japan were a fitting tribute to the actress's unique style and sense of adventure. As she embarks on another year of exciting projects and new adventures, fans can't wait to see what she'll do next.

Stephanie Reddick mourns husband Lance Reddick: "Taken too soon"

Stephanie Reddick, the wife of actor Lance Reddick, has recently posted a heart-warming tribute to her late husband. The actor passed away on March 1, 2023, at the age of 62. The news of his passing was met with shock and sadness from his fans and colleagues alike.


In her tribute, Stephanie expressed her deep love and admiration for Lance. She wrote, "Lance was taken from us far too soon. He was a wonderful husband, father, friend, and actor. He had an incredible talent and work ethic that inspired everyone around him."

Stephanie also shared how Lance had impacted her life and the lives of those around him. She said, "He was a guiding light for me and our children. He taught us to pursue our dreams with passion and to never give up. He was a role model to many, and his legacy will continue to inspire others for generations to come."

Lance Reddick was best known for his roles in popular TV shows such as "The Wire," "Fringe," and "Bosch." He was also a highly respected stage actor and voice actor. His talent and versatility made him a beloved figure in the entertainment industry.

Stephanie's tribute to Lance is a reminder of the impact he had on those who knew him personally. He was not only a talented actor but also a kind and generous person who left a lasting impression on everyone he met.

In the wake of his passing, many of Lance's colleagues and fans have also shared their tributes to the actor. They have expressed their admiration for his talent and the positive impact he had on their lives.

It is clear that Lance Reddick will be deeply missed by all who knew him. His legacy will live on through his work and the memories he created with those he loved. Stephanie's tribute is a touching reminder of the impact he had on her life and the lives of others.

7 Cardio Habits Damaging Your Body After 50

As you age, maintaining a healthy lifestyle becomes more crucial than ever before. You need to ensure that you take care of your body in a way that promotes longevity and helps you enjoy your golden years. Unfortunately, there are several cardio habits that you may have developed over the years that could be damaging your body after the age of 50. Here are seven cardio habits that you should avoid to keep your body healthy and strong.

1. Overdoing Cardio Exercises

While cardio exercises are essential for maintaining a healthy heart, it is crucial not to overdo it. Doing too much cardio can damage your heart muscles, causing fatigue and reducing your endurance. You may also experience muscle loss and a slower metabolism, which can lead to weight gain. Instead of overdoing cardio exercises, mix it up with other forms of exercises like strength training, yoga, and Pilates.

2.Relying on Cardio for Weight Loss

While cardio exercises can help you burn calories, relying solely on cardio for weight loss is not the best approach. You need to create a calorie deficit to lose weight, which can be achieved through a combination of cardio and strength training exercises. Strength training helps build muscle, which can increase your metabolism, making it easier to lose weight and maintain a healthy weight in the long run.

3.Skipping Warm-ups

Warm-ups are essential before starting any exercise, but they become more crucial as you age. Skipping warm-ups can increase the risk of injuries, especially to your joints and muscles. Warm-ups help increase your heart rate, improve blood circulation, and prepare your body for exercise, reducing the risk of injuries.

4.Not Hydrating Enough

As you age, your body's ability to retain water decreases, making it more crucial to stay hydrated during exercises. Dehydration can cause fatigue, dizziness, and headaches, leading to reduced performance during exercises. Drink plenty of water before, during, and after exercise to maintain optimal hydration levels.

5.Not Listening to Your Body

As you age, your body's ability to recover from exercise decreases, making it crucial to listen to your body. If you experience pain or discomfort during exercises, it's a sign that you need to take a break or modify your exercises. Pushing through pain can lead to injuries and setbacks that can affect your long-term health.

6.Not Wearing Proper Gear

Wearing proper gear is essential during exercises, especially as you age. Wearing the right shoes, for example, can help reduce the risk of falls and injuries, while compression socks can help improve blood circulation and reduce fatigue. Wearing proper gear can also help you feel more comfortable during exercises, improving your overall performance.

7.Not Getting Enough Rest

Rest is essential after any exercise, especially as you age. Your body needs time to recover from exercise, allowing your muscles to repair and rebuild. Lack of rest can lead to fatigue, muscle soreness, and reduced performance during exercises. Make sure to get enough rest and sleep after exercises to allow your body to recover fully.

In conclusion, maintaining a healthy lifestyle after the age of 50 is crucial to promoting longevity and a better quality of life. Avoiding these cardio habits can help you stay healthy, strong, and active for years to come. Remember to mix up your exercises, stay hydrated, listen to your body, wear proper gear, and get enough rest to promote optimal health and wellness.

4 Exercises to Age Gracefully: A Physiotherapist's Guide

As we age, our bodies undergo various changes that can affect our mobility, balance, and overall physical function. However, there are exercises that can help us age gracefully and maintain our strength, flexibility, and balance. In this article, I, as a physiotherapist, will present four exercises that can help you stay fit and active as you age.

• Squats:

Squats are an excellent exercise that can help you maintain strong leg muscles, which are important for walking, climbing stairs, and maintaining balance. To perform a squat, stand with your feet shoulder-width apart, and slowly lower your body by bending your knees and pushing your hips back. Keep your back straight, and make sure your knees don't go past your toes. Slowly return to the starting position and repeat for 10-12 reps.

• Plank:

The plank is a great exercise to strengthen your core muscles, which are essential for maintaining balance and stability. To perform a plank, start in a push-up position, but instead of lowering yourself down, hold your body in a straight line from your head to your heels. Keep your abs tight and hold the position for 30-60 seconds.

• Hip Bridges:

Hip bridges can help you maintain strong glutes and lower back muscles, which are important for good posture and preventing lower back pain. To perform a hip bridge, lie on your back with your knees bent and your feet flat on the ground. Lift your hips off the ground, squeezing your glutes and keeping your core engaged. Slowly lower your hips back down to the ground and repeat for 10-12 reps.

• Arm Raises:

Arm raises can help you maintain strong upper body muscles, which are important for lifting and carrying objects. To perform an arm raise, stand with your feet shoulder-width apart and hold a light weight in each hand. Slowly raise your arms out to the side until they are shoulder height, then slowly lower them back down to your sides. Repeat for 10-12 reps.

In conclusion, these four exercises can help you age gracefully and maintain your physical function as you get older. However, it's important to remember to listen to your body and only perform exercises that are safe and comfortable for you. If you have any medical conditions or concerns, it's always best to consult with a healthcare professional or physiotherapist before starting any exercise program.

"The Little Mermaid" trailer sets new Disney record

Disney's upcoming live-action remake of "The Little Mermaid" has been highly anticipated by fans ever since it was announced. And now, the film has broken a new record for Disney with its first trailer release.


The trailer, which debuted online last week, quickly became the most-viewed trailer for a Disney film in its first 24 hours, surpassing the previous record-holder, "Beauty and the Beast."

The highly anticipated trailer features a glimpse of Halle Bailey as the titular character, Ariel, as well as a star-studded cast including Awkwafina as Scuttle, Jacob Tremblay as Flounder, and Melissa McCarthy as Ursula.

The trailer also gives fans a glimpse of the stunning underwater world of the film, with breathtaking visuals and impressive special effects. The film promises to stay true to the original story while also adding new elements to make it a fresh and exciting experience for both old and new fans alike.

The success of "The Little Mermaid" trailer can be attributed to several factors, including the popularity of the original animated film, the star-studded cast, and the anticipation for a live-action adaptation.

Fans have been eagerly awaiting news and updates on the film, and the trailer release was met with great enthusiasm. The record-breaking success of the trailer is a testament to the enduring popularity of Disney's classic stories and characters.

The release of the trailer also generated buzz and excitement on social media platforms, with fans sharing their reactions and speculations about the film.

The success of "The Little Mermaid" trailer is a promising start for the upcoming film, and fans can look forward to more updates and sneak peeks in the months leading up to its release.

In conclusion, "The Little Mermaid" trailer has broken a new Disney record and generated excitement and anticipation among fans. The film promises to be a visually stunning and exciting adaptation of the beloved classic, and fans can't wait to see what other surprises the filmmakers have in store.

Stephanie Diane Day pays tribute to Michael Nyqvist in Instagram post.

Actress Stephanie Diane Day, who is the wife of Lance Reddick, has taken to Instagram to express her condolences for the loss of her friend and fellow actor, Michael Nyqvist. Nyqvist, best known for his role in the "John Wick" franchise, passed away on June 27th, 2017 at the age of 56 after a battle with lung cancer.


In her Instagram post, Day shared a photo of herself with Nyqvist and Reddick, along with a heartfelt tribute to the late actor. She wrote, "Rest in peace Michael Nyqvist. You were taken from us far too soon. Your talent, kindness, and generosity will be missed by so many. Thank you for the memories."

Nyqvist played the role of Viggo Tarasov in the first "John Wick" film, and his performance was widely praised by both fans and critics. He reprised the role in the sequel, "John Wick: Chapter 2," which was released earlier this year.

Reddick, who co-starred with Nyqvist in the television series "Zero Hour," also shared his own tribute to the actor on social media. He tweeted, "So sad to hear about Michael Nyqvist. He was a wonderful actor and a true gentleman. Rest in peace my friend."

Nyqvist's passing has been met with an outpouring of love and support from fans and fellow actors alike. Keanu Reeves, who starred alongside Nyqvist in the "John Wick" films, said in a statement, "Michael was a joy to work with, a true professional, and a kind and gracious soul. Our thoughts are with his family, friends, and colleagues during this difficult time."

Nyqvist's career spanned over three decades, and he appeared in a number of international films and television series. His work was highly respected within the film industry, and he was a beloved figure among his peers.

The loss of Michael Nyqvist is a reminder of the fragility of life, and the importance of cherishing the time we have with our loved ones. His legacy will live on through his work, and the impact he had on those who knew him.

Sarah Snook on saying goodbye to Shiv Roy: a role she almost didn't

Sarah Snook, the Australian actress who brought to life the character of Shiv Roy in the hit HBO series "Succession," has recently expressed her sadness over bidding farewell to the character she almost didn't take on.

In an interview with a leading entertainment magazine, Snook revealed that when she was first offered the role of Shiv Roy, she had her doubts. The character was not fully fleshed out in the show's pilot script, and Snook wasn't sure if she wanted to take on a character that could potentially be sidelined in the series.

However, as the show progressed, so did Shiv Roy's character, and Snook found herself deeply invested in the character's arc. Shiv Roy evolved from a seemingly heartless and cold character to one with a strong moral compass, and Snook was instrumental in bringing this transformation to life.

Throughout the series, Snook's portrayal of Shiv Roy earned her critical acclaim, with many praising her nuanced performance and ability to convey complex emotions with subtlety. As the show drew to a close, Snook revealed that she was deeply saddened to say goodbye to Shiv Roy, a character that had become a significant part of her life.

Snook also revealed that playing Shiv Roy had been a challenging experience, as she had to navigate the character's many contradictions and flaws while still maintaining her humanity. She credited the show's writers and creators for giving her a rich and complex character to work with, and for allowing her to explore Shiv Roy's inner workings.

As for what's next for Snook, she revealed that she was excited to take on new challenges and explore different genres. She expressed her desire to work on more character-driven projects that allow her to delve deep into the psyche of her characters and bring them to life with authenticity and vulnerability.

In conclusion, Sarah Snook's portrayal of Shiv Roy in "Succession" has been one of the highlights of the series. Her ability to convey complex emotions and bring a nuanced performance to a character that could have easily been one-dimensional is a testament to her talent as an actress. While it's sad to say goodbye to Shiv Roy, fans can't wait to see what Snook does next.