Healthier Cereal Rules

Eight Rules for Healthier Cereal Choices


1. Choose cereals with at least 5 grams of fiber per serving.


2. Look for cereals with no more than 10 grams of sugar per serving.


3. Avoid cereals with added artificial colors, flavors, or preservatives.


4. Choose cereals with whole grains as the first ingredient.


5. Look for cereals with at least 3 grams of protein per serving.


6. Avoid cereals with high-fructose corn syrup.


7. Choose cereals with no more than 200 calories per serving.


8. Look for cereals with no more than 5 grams of fat per serving.