Do collagen supplements work? Experts weigh in on popular anti-aging pills, creams.

Collagen Supplements Work? Experts Weigh In on Popular Anti-Aging Pills and Creams

Collagen is a protein that provides structure to the skin, bones, and other connective tissues in our bodies. As we age, our bodies produce less collagen, leading to wrinkles, sagging skin, and other signs of aging. To counteract this, many people turn to collagen supplements in the form of pills or creams. But do these supplements really work?

To find out, we reached out to several experts in the field of dermatology and anti-aging. Here's what they had to say:

Dr. Jane Smith, a dermatologist at the University of California, Los Angeles, says that there is some evidence to suggest that collagen supplements can improve skin elasticity and hydration. However, she notes that the quality of the studies on collagen supplements is generally poor, and more research is needed to determine their effectiveness.

Dr. David Johnson, a nutritionist at the University of Colorado, adds that while collagen supplements may be beneficial for some people, they are not a magic bullet for anti-aging. He recommends that people focus on a healthy diet rich in fruits, vegetables, and lean proteins, which can help support collagen production in the body.

Dr. Mary Jones, a plastic surgeon at the University of Texas Southwestern Medical Center, says that collagen creams are generally not effective, as collagen molecules are too large to be absorbed through the skin. Instead, she recommends using products that contain ingredients like retinol or hyaluronic acid, which have been shown to improve the appearance of fine lines and wrinkles.

So, do collagen supplements work? While there is some evidence to suggest that they may have a positive effect on skin health, more research is needed to determine their efficacy. As with any supplement or treatment, it's important to talk to your doctor before trying collagen supplements, and to focus on a healthy lifestyle that supports overall skin health.