5 Heart-Healthy Foods You're Probably Already Eating

 

1. Oats: 

Oats are a great source of fiber, which helps to reduce cholesterol levels and keep your heart healthy. They are also a good source of magnesium, which helps to regulate blood pressure.

2. Nuts: 

Nuts are a great source of healthy fats, which can help to reduce cholesterol levels and keep your heart healthy. They are also a good source of protein, which helps to keep your energy levels up.

3. Fish:

 

Fish is a great source of omega-3 fatty acids, which can help to reduce inflammation and keep your heart healthy. It is also a good source of protein and other essential vitamins and minerals.

4. Berries:

Berries are a great source of antioxidants, which can help to reduce inflammation and keep your heart healthy. They are also a good source of fiber, which helps to reduce cholesterol levels.

5. Dark Chocolate: 

Dark chocolate is a great source of antioxidants, which can help to reduce inflammation and keep your heart healthy. It is also a good source of magnesium, which helps to regulate blood pressure.